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Quick Update

Quick Update

Hey, Everyone! Sorry I haven’t been very active lately. We recently had a death in the family and I spent a lot of time consoling my children and extended family.  I’m trying to get back up to speed for posting on this site and the goal for right now is to have a new post up …

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Why Should I Meditate?

Why Should I Meditate?

This is really the number one question that should be asked. Everyone sees the headlines about how many ways meditation will benefit their life, but still many just move on without a second thought. And why not?   You see a thousand things a day about how to better your life, and most of the time …

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Visualization Meditation Techniques

Visualization Meditation Techniques

  There are many ways to incorporate visualization meditation techniques into your practice. Visualization is simply seeing something inside your mind. I am aware that not all people can do this equally well. Some people have an almost photographic ability to visualize, while most have a somewhat rudimentary skill of seeing partial pictures. Then there …

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Do You Meditate Properly? Mindfulness May Be The Unexpected Answer

Do You Meditate Properly? Mindfulness May Be The Unexpected Answer

  This is probably the most common question I hear and see all over the internet. People are genuinely worried about it. It’s easy to see why they worry, meditation is supposed to have countless benefits. People don’t just want to guess with something that could seriously change their lives. So, do you meditate properly? …

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Loving Kindness Meditation Script

Loving Kindness Meditation Script

Loving kindness meditation, or Metta, is one of my favorite meditations and is very easy to get started with. While it was addressed briefly in the types of meditation page, I thought it would be good to provide you with a longer script as one of the first posts here. The following is a pretty …

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Simple Meditation at Home

Simple Meditation at Home

Many people I’ve met over the years seem to think the meditation is something you must learn from a great teacher or in a group environment. This is not the case! The reason I started this site is to help all people enjoy the freedom of at home meditation. I want to show you that …

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